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Andy: Hi Bob, good to see you again.

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Andy: How have you been since our last session?

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Bob: Hi Andy. It's been a mixed week, honestly.

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Bob: I had that conversation with my manager Sarah I was dreading.

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Andy: How did it go?

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Bob: Better than expected. She actually listened.

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Bob: But I noticed I held back on some of what I really wanted to say.

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Andy: What was it that you held back on?

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Bob: The bit about wanting to lead the Brisbane project.

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Bob: I just couldn't get the words out.

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Andy: What do you think stopped you in that moment?

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Bob: Fear, I suppose. That she'd say no and I'd feel small.

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Andy: And what would you like to do with that?