The Song I Didn't Know I Had to Write
ยท 3 min read
In December 2023 I was burnt out. I did not have a name for it then. Just symptoms: exhausted, unable to think straight, nearly 100kg, in what I can only describe as a pit of despair.
By June 2024 I had lost 20kg, reversed Type 2 Diabetes, and understood for the first time why I kept burning out. The catalyst was not a book, a coach, or a productivity system. It was writing a song.